Free Online Pilates Class

Free Online Pilates Classes for Russian-Speaking Seniors!

Join us for a gentle and relaxing Pilates session, focused on stretching, balance, and mobility. Perfect for all fitness levels — move at your own pace in a supportive, Russian-speaking environment.

⏱ Duration: 40 minutes
📍Online (Zoom link provided after registration)
🗣 Russian-speaking instructor
💬 All levels welcome — move at your own pace!

This class is free as part of our community wellbeing program for Russian-speaking seniors in Melbourne.

📩 To register or ask questions, contact Dina: Dina@expressivearttherapy.com.au