Free Online Strength Class

Free Online Strength Class for Russian-Speaking Seniors

Build confidence and body strength in this low-impact strength training session designed for seniors. Exercises are easy to follow and can be done from home, with a Russian-speaking instructor to guide you.

⏱ 40-minute session
📍 Online via Zoom
🗣 Russian-speaking instructor
💰 Free

This class is free as part of our social enterprise initiative to support community wellness and connection!

📩 Register by emailing Dina: Dina@expressivearttherapy.com.a